About Us
helping parents, teachers and young adults and teens find balance with
smartphones, social media and video gaming
What we do
We are dedicated to assisting families in overcoming the challenges posed by digital device usage. We strive to empower parents with knowledge and resources to create a balanced digital environment for their children.
Founded by concerned parents and educators, we recognized the growing impact of technology on family dynamics. Our mission was born from a desire to provide guidance and support in an increasingly digital world.
This website is a collection of knowledge, tips, papers, books, thought leaders and many other resources to help families and communities make agreements on the use of digital devices.
There is a lot of information out there from different experts. This website is an attempt at aggregating it in a place that can help parents learn about
Learn
Educate parents about the dangers of social media, online video gaming and unsupervised access to the internet, and what experts are advising that parents could do
Organize
Organize our community around a shared set of values and agreements regarding digital device use. Without communal agreements, our families will have a hard time setting boundaries
Act
Help our families and community uphold the agreements with compassion and integrity
Read Our Newest Blogs
Screen Time Rules: A Family Handbook
This is a guide on how to start the conversation about conscious digital usage in your home. The guide is based on the Principles are Balance, Intention and Nurturing, not Punitive, Disciplinary or Pr... ...more
How-to guides ,Benefits to less screentime
February 04, 2025•4 min read
How to set parental controls on many devices
Parents need to understand how to set controls and privacy setting on devices. In this article we explain what settings are available per device and how to set them ...more
How-to guides
November 12, 2024•8 min read
Reduced usage of screen time and positive effects on child development
Recent research highlights the mental health benefits of reducing screen time, especially among children and adolescents. Less exposure to screens is associated with lower anxiety levels, improved men... ...more
Benefits to less screentime
November 11, 2024•5 min read
Social Anxiety
Social anxiety fueled by social media is increasingly common, particularly among teens and young adults. Young users are often drawn into comparing themselves to others, leading to heightened self-con... ...more
risks
November 11, 2024•3 min read
Cognitive Impairment
Exposure to screens and digital media can have significant effects on children’s attention spans, ability to focus, and capacity for independent thinking ...more
risks
November 10, 2024•4 min read
Cyberbullying
What is cyberbullying and how is in manifested in social media, gaming and other outlets. Read about the effects and how to protect your child from its effects ...more
risks
November 10, 2024•5 min read
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