This is a guide on how to start the conversation about conscious digital usage in your home. The guide is based on the Principles are Balance, Intention and Nurturing, not Punitive, Disciplinary or Prohibitive.
Parents need to understand how to set controls and privacy setting on devices. In this article we explain what settings are available per device and how to set them
Recent research highlights the mental health benefits of reducing screen time, especially among children and adolescents. Less exposure to screens is associated with lower anxiety levels, improved mental clarity, and a boost in emotional well-being.
Social anxiety fueled by social media is increasingly common, particularly among teens and young adults. Young users are often drawn into comparing themselves to others, leading to heightened self-consciousness and worry about how they are perceived
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